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The Power of Movement

Movement – an essential feature of health & wellbeing For years, I went to see traditional doctors and therapists to alleviate my back pain. But I was not getting better and for years, the pain stayed with me. Until I discovered the power of movement. It took me a long time of trials and experimentation, […]

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How I Changed My Life

Inspiration Inspiring and life-changing: these are the two words that best describe my journey towards health. It all started when I was a teenager and pain crept on me on a regular basis. I went the traditional way, seeing doctors and “experts” who temporarily relieved my symptoms but did not offer any long-term solutions. I […]

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