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Food: Archive

Are juices better than smoothies? (Part 2)

In Part 1, we discussed the differences and respective benefits of juices and smoothies, and provided a few juicing tips and recipes. In this section, we will discuss smoothies. The best fruits to use for smoothies are softer fruits – pears are okay if they are ripe, but apples tend to give a bit too […]

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Are juices better than smoothies? (Part 1)

Juicing or making smoothies is a good way of getting high levels of good nutrients into your body thus fuelling our body both physically and mentally and giving us more energy. Fruit and vegetables contain high levels of antioxidants, helping cellular repair, boosting our immunity and slowing the ageing process. Juicing means you remove the […]

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