The link between gut issues and low mood – and why food matters

Our gut and our brain are connected via the hypothalamic-pituitary-adrenal (HPA) axis. What does this mean? Our gut is made of billions of bacteria but it also houses over 100 millions neurons. The nerves within our gastrointestinal tract (the enteric nervous system) connect the gut to the brain: this allows the brain to influence our […]

Read More