10 habits that worsen anxiety (& solutions to lessen it)

1- OVERTHINKING Overthinking creates problems that are not there. The problems then get worse, and this increases your anxiety even more. Solutions:  allocate a specific time to overthinking and then move on. Shift your energies on other matters. Experiment with mindfulness by scheduling, if you can daily, meditation or yoga to quieten your thoughts. 2- […]

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