+44 (0) 7788 444 199


Nutrition made simple

I do not believe in diets. As well as taking into account the mind-body connection where our thoughts and emotions influence our bodily functions, I believe in continuous & steady lifestyle changes for optimal health and wellbeing.

I am passionate about health, wellbeing and nutrition and want to educate and inspire you to take control of your own wellbeing by taking positive steps to achieve optimal health.

Nutritional therapy is not about dieting, calorie counting or fancy eating. Cooking nutritious food does not have to be complicated. It is not about rules and restrictions. In fact, natural foods are the easiest to prepare!

Healthy vegetarian food with fresh apple, cucumber, asparagus, avocado and lime

What is nutritional therapy?

As a complementary medicine, nutritional therapy aims to identify potential nutritional imbalances which may contribute to an individual‘s symptoms and health issues.

It is especially relevant for individuals with chronic conditions, but also for those looking to maintain or improve their health and wellbeing.

Nutritional therapy uses a naturopathic approach which stresses that the body has the natural ability to heal itself provided it is given a nutritious diet, full of all the essential nutrients required for optimal functions. It is a holistic approach looking at the physical, mental, emotional and spiritual dimensions of each individual.

Nutritional therapy aims to balance all our body systems (homeostasis) so they can work in harmony with each other and make us feel our best.

A bowl of green vegan salad with asparagus, avocado, lettuce, basil, mint, greens, lime and cashew nuts

How nutritional therapy can help

Nutritional therapy can assist with:

  • Overall health and wellbeing
  • Disease prevention
  • Weight management
  • Digestive issues
  • Cardiovascular health
  • Stress management
  • Sleep management
  • Food allergies or intolerances
  • Hormonal imbalances
  • Women’s health
  • Men’s health
  • Children’s health and behaviour
  • Immunity
  • Mood and concentration issues
  • Mental health
  • Skin conditions
  • Energy/Fatigue issues
  • Eating disorders
Avocado Toasts With Cottage Cheese, Eggs and Arugula

Take your first step!

If you want to be full of zest, vitality and wellbeing, please call me for a FREE 15-minute discovery call on:

+44 (0) 7788 444 199.

This will be your first step towards a healthier and vibrant you.

Take action: take charge of who you want to become!

A man presses a button beside the word Proactive instead of Reactive symbolizing the choice to take action and make improvements