I do not believe in diets. As well as taking into account the mind-body connection where our thoughts and emotions influence our bodily functions, I believe in continuous & steady lifestyle changes for optimal health and wellbeing.
I am passionate about health, wellbeing and nutrition and want to educate and inspire you to take control of your own wellbeing by taking positive steps to achieve optimal health.
Nutritional therapy is not about dieting, calorie counting or fancy eating. Cooking nutritious food does not have to be complicated. It is not about rules and restrictions. In fact, natural foods are the easiest to prepare!